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Anti Aging: Change Your Lifestyle.
To live a long and healthy life is the goal of many individuals. But we have to question the quality of life that some of our older folk experience. Longevity is a gift which can be earned with the wisdom of an anti aging healthy lifestyle.The road to longevity starts early but we can jump on that road at any point if we have the correct attitude and commitment. Anti aging requires that you pay attention to what you consume on a daily basis. How much you eat is also very important. Avoid over eating. Longevity is inextricably tied to simply eating less and one can slow down the clock by simply adopting anti aging strategies.
Reasons why we age:
Assimilation of nutrients is lessoned due to depletion of enzymes and lack of hydrochloric acid in the stomach. Build-up of toxins in the body from foods and the environment Reduction in metabolism, causing over weight, which further aggravates the situation by causing inactivity. Reduction in breathing capacity, restricting oxygen supply to the cells of the body Free radical damage to the cells of the body
Aging is a result of how you have lived. It is like a bank account . You draw out in later life exactly what you have put in along the way. It is never too late,however, to change things around by paying attention to anti aging advice. Dying is inevitable but we can grow old with out the aches and pains of aging. So I encourage you to become aware and do something about your aging. Poor choices and a careless lifestyle is what causes diseases, aging does not cause them. The decision is yours to make to make that lifestyle shift in your eating habits in your exercise regime and in incorporating an anti aging supplement into your daily intake of nutrients. It is your decision to stop abusing your body with things like smoking, excessive alcohol and drugs.
All degenerative diseases, such as cancer, heart disease, arthritis, Alzheimer’s disease, are not separate and distinguishable entities: they are merely different expressions of the free-radical damage to your cells. Delaying, if not eradicating, that damage due to free radicals is anti-aging.
Breathing is a necessity of life, it enables to take in life giving oxygen, without which there is no life on earth. Why is correct breathing important to longevity?You take about 20,000 breaths each day (12-14 breaths per minute). You get rid of your body’s toxins, such as carbon dioxide, through breathing.You cleanse and oxygenate your blood through breathing. You increase your energy and endurance through breathing. Pain can be managed and even controlled through breathing. Blood pressure and cholesterol levels can be lowered through breathing. You can get rid of unwanted and harmful emotions through proper breathing. Correct breathing can de-stress you. Doing everything in moderation is always a great attitude to adopt. Never over eat, and try to avoid environmental stress like extreme heat and cold. Do not tire your self out. Have adequate sleep and rest. The immune system can be severely harmed by stress. Success should never be attained at the expense of your health. Learn how to relax and be a channel for the energies of the universe. Learn how to open yourself to these forces through relaxation and meditation. Anti aging factors can help you live a longer ,healthier and more productive life, however genes go a long way towards deciding how you age, but you can make up for bad genes by adopting a healthy, anti aging lifestyle.
Optimism is anti-aging. Don’t worry and be happy. This is simple and down-to-earth wisdom that holds the key to longevity. All long-lived people are optimistic, and don’t let troubles make them depressed, passive, or inflexible. Stress is a real killer, and it really ages a person fast. Go after good stress like sexual excitement and sport thrills and other physical challenges.
Humour is not only great medicine for anti aging but some say it also burns calories. It helps you to change your attitude from a negative one to a positive one. Develop a sense of humour in life. Laugh at yourself as well as others. Laughing in the face of adversity, even of death, relieves your stress and lightens your mood. Humour is the way of life, especially for those who are aging. An individual who has a sense of humour and who laughs all the time lasts and lives longer. Keep on challenging and developing your mind, by keeping it active. Study or play games.
Relationships should always be healthy. Learn to release negative feelings towards others. Learn to forgive and forget. Holding on to bad feelings harms no one but you. Its always better to have a friend than an enemy. Imagine that you have a huge eraser and erase unpleasant memories or imagined or real injustices towards yourself. Don’t hold on to bad experiences , rehashing and rehashing them in your mind. . Learn to release them. Contribute to making a relationship a happy one. Try looking at what you have instead of what you don’t have. Focus on seeing the glass as being half full instead o being half empty.
Develop friendships with people, it does not always have to be a partner. Sharing your feelings and thoughts with people can be very anti aging.
Learn how to keep a calm and balanced center. Avoid extreme emotions of all kinds, especially as you grow older. Nothing drains the internal energy from your body as quickly, nor disrupts the functional harmony of your vital organs as completely, as your strong outbursts of emotion. Your disease is deeply rooted in the strata of your being - how you react to people around you and the natural world.
The advancement of Technology and human intelligence we can live to a greater old age, not to live forever , but to live a higher quality of life. You can bargain with Nature, but you cannot outsmart Nature. Death is inevitable, but dying before your time is not. Beat the clock, and add many more years to your life. And that is what anti-aging is all about.
How you age is a result of how you have lived, an accumulation of the right and wrong things you have done everyday in the past decades.
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